Make your mental wellbeing a priority
CABA supports the wellbeing of the global ICAEW community. This includes past and present ICAEW members, ACA students, ICAEW staff and their close family members.
All of our services, including those provided by our partners, are free and strictly confidential.
On this site, you’ll find ways we can help you take care of your mental wellbeing and support the people around you. With self-help resources, interactive online tools, and professional, one-to-one services, there’s something for everyone.
What is mental wellbeing?
Your mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life. Importantly, good mental wellbeing is not the absence of negative thoughts and feelings. We all feel angry, sad, or overwhelmed at times. Instead, it's about being able to understand and manage those feelings so that you can live with a sense of purpose, perspective, and optimism. Even when times get tough.
It’s likely the events of the last year have impacted your mental wellbeing in some way. Isolation, uncertainty, burnout, grief and loss are just a few of the challenges we’ve been supporting our community with over the last 12 months. And we’re here to support you too. Whenever you feel ready.
Click on any of the three image below to access the support you require.
LET US HELP
Through CABA, you and your close family members have exclusive access to professional mental wellbeing support, including counselling and coaching. No waiting lists. No charge. Completely confidential.
Click here for more information on who is eligible for our support.
- 1-2-1 counselling - Talk openly in a safe space, without judgement
- NEW Sleepstation - A clinically validated and NHS-approved digital service to help individuals who are struggling with their sleep
- Qwell - Access online counselling and mental health support
- Personal and professional coaching - Focus on your goals and get things back on track
- Relationship counselling - Work on your relationships with couples and family counselling
- 24-hour helpline - If you need to talk, we’re here to listen. 24/7
- Telephone friendship service - Chat on the phone with an Age UK befriender each week
To access any of our services , get in touch today:
Click here to complete our enquiry form
FOLLOW US
Join the conversation, share your own tips and connect with your peers.
Let us stay in touch
We support past and present ICAEW members, ACA students, ICAEW staff, and their close families for life. But data protection regulations mean that we can only send you wellbeing advice and updates about our services if we have your permission. If you haven’t opted in yet, you can click the button below and complete a short consent form. That way you’ll stay up to date with everything we can do to help you and your family.