Looking after your mental wellbeing

Build your resilience. Take on life.

Just like your level of physical health, your mental wellbeing impacts on your energy levels, your productivity, your mood and your ability to cope with the demands of day to day life. It’s just as important to strengthen your mental wellbeing as it is to eat the right foods and exercise regularly.

The good news is that, just like your physical health , small changes can make a big difference to your mental wellbeing.

Let us help

We’re here 24 hours a day 7 days a week.
So there’s always someone you can talk to, in complete confidence.

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Resources

CABA can help

Counselling

TELEPHONE LIFE COACHING

Telephone life coaching is a chance to pause, take a step back and re-assess your goals and priorities.

This can be useful if you’re feeling overwhelmed, indecisive or unsure about what you want from your future. If you’re feeling unsatisfied or lacking in purpose or direction, life coaching is a chance to work out what you could do differently, and how to do it.

Finding time to reflect on these issues is often the biggest barrier for people who feel something needs to change. Life coaching can give you that physical time and mental space to think clearly and the impetus to take action.

ASK US ABOUT TELEPHONE LIFE COACHING

Our Services

Contact us to find out about all the ways we can support you and your family. Wherever you are in the world.

Click on the buttons below to find out more.

24 Hour Support

Call +44 (0) 1788 556 366 or chat to us online.

Relationship counselling

Strengthen your relationships with family and couples counselling, provided by Relate.

Bereavement counselling

Find a way through the grief of losing a loved one with the support of Cruse Bereavement Care.

Telephone friendship

If you’re aged 60+ we can introduce you to a befriender who you can chat to on the phone each week.

Courses and Workshops

Develop the skills you need to succeed with CABA’s free courses, workshops and events.

Emotional Support

Work with a professional counsellor, over the phone, face to face or online.

Support for Young People

Chat online to a friendly counsellor via Kooth, our new service for 2019. Available for people aged 11-25.

Telephone life coaching

Work with a coach to identify your priorities, set new goals and make a plan to achieve them.

Physical wellbeing

Build healthy habits that help you move more, eat well and get the rest you need.

Find support near you

Wherever you are in the world, we’re here to help. See how CABA can support you in your country.

Personal & Professional Development Courses

Equip yourself with the skills and knowledge to take care of your mental wellbeing and support others to do the same.

Our free personal and professional development courses are available to past and present ICAEW members, ACA students, ICAEW staff and their close families, at a number of locations across the UK. Many of our courses are also available online, perfect for those with busy schedules, and we will be adding more e-learning opportunities over the next few months.

Free courses recommended for you

Boost your resilience

Boost your resilience

Attend our open course or learn online to overcome adversity and stress, whilst staying mentally, physically, emotionally, socially and spiritually healthy.

BOOK YOUR PLACE GET STARTED ONLINE
UNDERSTANDING MENTAL HEALTH: SKILLS FOR LIFE

UNDERSTANDING MENTAL HEALTH: SKILLS FOR LIFE

Learn about the factors influencing mental health and recognise signs of problems in yourself and in people around you.

BOOK YOUR PLACE GET STARTED ONLINE
Supercharge your sleep

Supercharge your sleep

Learn the secret to a better night’s sleep that leaves you refreshed and full of energy.

BOOK YOUR PLACE GET STARTED ONLINE
Mindfulness for beginners

Mindfulness for beginners

Learn about the theory of mindfulness and how you can use it to maintain good mental wellbeing.

BOOK YOUR PLACE GET STARTED ONLINE

Find more courses, workshops and events to develop the skills you need to look after your wellbeing.

BROWSE ALL COURSES

Real Stories

Let us stay in touch

We support ACA students, past and present ICAEW members, ICAEW staff and their close families for life. But data protection regulations mean that we can only send you wellbeing advice and updates about our services if we have your permission. If you haven’t given your consent yet, click the button and complete the short form to stay up to date with everything we can do to help you and your family.

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